Perimenopause Peace Plan Guidebook
Your Personalized Guide to Reclaiming Energy, Balance & Clarity
Created for high-achieving women navigating hormonal shifts, this beautifully designed digital plan helps you finally understand what’s happening in your body — and what to do about it.
Whether you're feeling foggy, fatigued, moody, anxious, or just not like yourself, this plan is your no-fluff foundation for lasting relief.
Your Personalized Guide to Reclaiming Energy, Balance & Clarity
Created for high-achieving women navigating hormonal shifts, this beautifully designed digital plan helps you finally understand what’s happening in your body — and what to do about it.
Whether you're feeling foggy, fatigued, moody, anxious, or just not like yourself, this plan is your no-fluff foundation for lasting relief.
Your Personalized Guide to Reclaiming Energy, Balance & Clarity
Created for high-achieving women navigating hormonal shifts, this beautifully designed digital plan helps you finally understand what’s happening in your body — and what to do about it.
Whether you're feeling foggy, fatigued, moody, anxious, or just not like yourself, this plan is your no-fluff foundation for lasting relief.
💡 What’s Included
Your Peace Plan isn’t just information — it’s strategy, structure, and soul-level support.
🔸 20 page expertly crafted guide — Understand how stress, hormones, and your current lifestyle are impacting your body
🔸 3 day hormone-balancing meal plan — Simple, nourishing meals with a full grocery list
🔸 Smart Swaps cheat sheet — Easy substitutions to reduce inflammation and support metabolism
🔸 Adrenal-friendly snack & smoothie guide — Customize your fuel with hormone-smart snacks
🔸 Supplement & lab checklist — Know what to test, what to ask your doctor, and what works
🔸 Daily wellness rituals — Grounding practices to improve sleep, mood, and mental clarity
🔸 BONUS: A calming visual design and feminine flow you’ll actually want to use